Vernon Race Info

ROC Vernon Event Day Details:

Where: Ellison Provincial Park, Vernon
When: June 23, 2013
Elevations  :
 

Bike
Elevation Vertical Lake to Top: 890ft (271m)
Total Ascending: 1007ft (307m) per lap

Run
Elevation Vertical Lake to Top: 625ft (191m)
Total Ascending: 760ft (231m) per lap

Sport Triathlon and Team Sport Triathlon

Swim: 1 loop of 750m
Bike: 1 loop of Upper Trails plus to/from Transition = 12.25km
Run: 2 loops of Lower Run Trails including out and back to Eastside Rd plus to/from Transition/Finish = 5.35km

Sport Duathlon and Team Sport Duathlon

Run: 1 loop of Lower Run trails including the out and back to Eastside Rd, plus to/from transition/finish = 3.25km
Bike: Same as Sport Triathlon = 12.25km
Run: Same as Sport Triathlon = 5.35km

Full Triathlon / Team Full Triathlon

Swim:    2 loops of 750m = 1500m
Bike:    2 loops of Upper Trials plus to/from transition = 21.15km
Run:    2 loops of Lower and Upper Trails plus to/from transition = 10.45km

Full Duathlon / Team Full Duathlon

Run:    2 loops of Lower Run Trails including out and back to Eastside Rd plus to/from Transition = 5.35km
Bike:   Same as Full Triathlon = 21.15km
Run:    Same as Full Triathlon = 10.45km

*NEW* Mountain ROC Race - Trail Run

Distances:

Youth 10-12 years Race 3.2km
Youth 13-14 years race 6.4km
Junior 15-19 years Race 11.5km
Adult 11.5km race
Adult 17.3km race
Adult 23.0km race

Awards Allocation

   
All Triathlon/Duathlon

Teams

Mountain ROC/Kids ROC Trail Races

Juniors 15-19
20-29
30-39
40-49
50+
** Male & Female**

TOP 3 per category

 

Youth 10-12
Youth 13-14
Juniors 15-19
20-29
30-39
40-49
Masters 50+
** Male & Female**

See the registration on Webscorer
Webscorer - race registration,
race timing, race results

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